Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

As sweltering temperatures grip the country, hydration is top of mind — but how much water should you be drinking? According to experts, it's likely more than you may think. But they also warn against ...

I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

Medically reviewed by Allison Herries, RDN While plain water is the gold standard for meeting hydration goals, warm beverages ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense exercise.Sports drinks are better for long or strenuous workouts.For light ...

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...