The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Can you downward dog while balancing on ...

September is National Yoga Month, and what better way to celebrate than by practicing yoga on Vanderbilt Beach?

The YWCA York is offering classes in paddle board yoga, combining yoga instruction while balancing on paddle boards. Instructor Heather Geare began a recent water yoga class by telling students that, ...

ABSECON — Meditation and exercise. Relaxation and breathing. Serenity and calm. Add to that yoga and water. Owners of a new Absecon studio say there’s an obvious correlation between the two, a synergy ...

SANTA MONICA, Calif. (KABC) -- Another seemingly perfect day in Santa Monica where you'll find surfers, strollers, and even a few taking a siesta. But even more fun: those striking a pose. Yoga ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Yoga with goats? Yes, it’s a thing. And you can experience it here in Windsor. “Just being with them is a joy,” said Maila Rider, owner of the Pilates Yoga Company. “The goats are just so so ...