BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The celebrity-friendly fitness club has developed a special program for clients, who have lost muscle mass due to weight-loss drugs Equinox Luxury fitness club Equinox is offering a new way for its ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Teenagers Prem Henriques and Kai Stewart offer the same blunt assessment of where they’d be if they weren’t involved in a strength-training and mentoring program for at-risk youth. Jail. Henriques, 18 ...

SOUTH BEND — South Bend Saint Joseph High School never had a strength coach until Mike Simon was hired part time last year to work with all of the school's athletic teams. Before he got to South Bend ...

Children and teenagers on the SouthCoast are getting the emotional support they need after facing traumatic events through weight lifting, yoga and community outreach. The Children's Advocacy Center ...