The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

When it comes to weight loss, the foods we consume play a crucial role in our success. Despite our best intentions, certain foods can silently undermine our efforts, making it difficult to shed ...

Many of my clients come to me to lose a significant amount of weight. But before we begin any diet, lifestyle, or supplement changes, there are a few things to consider. The body views excess weight ...

Insulin is a hormone that plays a vital role in how your body cells obtain energy to function properly. After meals, some of the food you eat is broken down into a sugar called glucose, causing a ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The TM group showed signicant improvements in HbA1c levels and insulin sensitivity reflected in reductions in HOMA-IR. HbA1c is considered a surrogate endpoint for diabetes. IR is a central feature of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...