Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...