Margot Robbie, pictured here on the set of the "Barbie" movie wearing a pink and white gingham dress, trained with David Higgins to get into top character shape. (Photo: Everett Collection) This ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: YouTube/E3 Rehab Having seen my colleague go for the two-minute Copenhagen plank ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Consider the plank. Not the pirate variety, not the kind into which you hammer nails, not the kind on which salmon rests while being grilled. Instead, the plank: The looks-easy-but-isn’t exercise that ...

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...

This Barbie can really hold a plank. Well, at least the actress who plays her sure can. According to the Barbie movie's trainer David Higgins, Margot Robbie can hold a plank for four minutes and ten ...