A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Experts explain the findings and what to know before switching up your routine.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle ...

Rolle's research challenges the belief that cancer patients should only engage in low- to moderate-intensity exercise, advocating for individualized regimens based on baseline strength. She uses a ...

Here are the perks, plus how to use one, according to fitness pros.