They can go far towards improving your heart health.

High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...