Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Knowing what to eat when you feel sick can be difficult, especially if you are tired, nauseated, or can't taste certain foods. The best foods to eat provide you with energy without worsening your ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...