Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

As a dietitian, I know that eating more fruit, like apples, is linked to a slew of positive health outcomes, like supported ...

The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Sophie Morris swapped mince for mackerel, replaced olive oil with rapeseed, and tucked into rye, barley, berries and root veg ...

When my editor asked if I'd be willing to leave meat out of my diet for two weeks for a story, I jumped at the opportunity. I’m a former vegetarian, so I’ve had many meat-free periods in the past. But ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab ...