Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

The importance of maintaining overall health cannot be overstated in today’s fast-paced world. With numerous supplements flooding the market, finding one that truly delivers on its promises can be ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...