Children generally oppose green foods, but broccoli is worth the effort. Rich in sulforaphane and vitamin C, it boosts immune ...

This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider vinegar, honey, and turmeric. What a simple, yet effective, way to prioritize ...

Season change quietly chips away at children’s immunity before parents notice. These science-backed foods—citrus, curd, turmeric milk, nuts, greens—help strengthen their defences.

Indian tradition embraces winter bedtime milk infused with warming spices to bolster children's immunity and well-being.

Something’s shifting in the world of children’s health, and it’s not good news. Autoimmune diseases—those tricky conditions where the body’s immune system turns on itself—are cropping up more often in ...

You might have heard of herd or community immunity, when a vaccinated portion of a population (aka "the herd") provides unvaccinated people with some protection from a contagious disease. Thanks to ...

A child’s brain grows rapidly, and proper nutrition plays a huge role in focus, memory, learning, and physical development.

Herd immunity occurs when enough people in a group are immune to a specific infection that it cannot spread easily from person to person. Vaccination programs have been successful in creating herd ...