Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

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Salty, oily, and full of nutrients, sardines are a great addition to any diet. But the zeitgeist still seems hesitant about embracing these fishy delicacies which means some of us are still confused ...

When it comes to a convenient and flexible form of canned fish, sardines are hard to beat. Whether you nudge them from the tin into a green salad at lunch, or smooth them onto toasted bread for a ...

That’s despite health practitioners warning it’s a terrible idea and not a sustainable way to keep healthy. “This is not a diet,” explained North Carolina resident Jane Crummett in an interview with ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean and mean, sardines are ...