Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the ...