Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

F or many women, belly fat is an unfortunate reality. Unfortunate in that it can lead to more serious issues, including diabetes and even a heart attack. Belly fat can increase over the years and is ...

You step on the scale expecting a familiar number, but instead, it’s higher than yesterday. Or lower. Or somehow both, depending on when you check. If you’ve ever wondered, “Why does my weight ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.