Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The uppermost major muscles on your body are the trapezius and rhomboids. The trapezius or "traps" extend along the back of the neck to about mid-back. The rhomboids lie underneath the traps from the ...

Most of us don't think about how much of our exercise program we could do while we're traveling, but we should. Programs that are tied to specific equipment and/or conditions work well for the normal ...