The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest ...

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease.

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness facility dedicated to women’s health. The resort will tackle physiological ...