Consumer Reports tested 23 popular protein powders and shakes and found that more than two-thirds contained more lead in a ...

If you want to get your daily dose of protein without sacrificing flavor, then Elm & Rye's vanilla protein powders are a must-have. Not only do they contain an impressive 20g of protein per serving, ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Consumer Reports tested 23 popular protein powders and shakes and found that over two-thirds contained concerning levels of lead, with plant-based products having the highest levels.

Getting enough protein doesn’t mean eating the same thing every day. From creamy to crunchy, sweet to salty, there are so ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

By themselves, they are not harmful to you. But if you have already drunk ­several cups of coffee today and you want to take ...

Whether you’re about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you’ll provide your body with plenty ...

These easy protein powder recipes make it simple to up your protein intake, feel fuller for longer and boost muscle growth and repair When you purchase through links on our site, we may earn an ...