It’s ballet, but not quite as you know it: As well as the usual ballet attire, these dancers are also wearing their babies. In a new fitness craze sweeping America, Babywearing Ballet is being billed ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

As the first notes of the Ronettes' "Be My Baby" pulse through the stereo, the women Avalon Gym, in Columbia, Md., hold their own babies, marching in unison as a warm-up for their exercise class.

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Jessica Alba has started working out again less than three weeks after giving birth to her second child. The Spy Kids 4: All the Time in the World actress and husband Cash Warren welcomed daughter ...

After having eight babies in one go you could forgive Octomom Nadya Suleman for taking a bit of time to lose her post-baby weight. But the mother-of-14 continues to demonstrate how she's managed to ...