Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...
Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...
New Scientist on MSN
Men may have to exercise more than women to get same heart benefits
Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated ...
MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...
Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...
NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...
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