Want to run faster, even when it gets hotter? It’s time to hit the track ...

A first-time half marathon runner should not run the same 400-meter workout as a pro miler. But the one-lap framewo ...

Run 60 to 90 minutes easy. Follow it with 4 x 5 minutes at marathon to half-marathon effort. Finish with 4 x 1 minute hard.

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

Adding this quick exercise to my training routine did wonders for my running economy – and it’ll do the same for you, too ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to develop speed and strategies for these shorter-but-faster events. No longer ...

The workout that helped me build speed.

If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week or push harder on your goal-paced intervals. If you are looking to shave ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...