It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...
When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...
"You are indeed, of the blood of the stars," announces a voice emanating from my laptop speakers. My browser is open to a video titled, "EPIC UPLIFT FOR ANYONE! You ...
One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...
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YOU + MEDITATION = ☮️
In this 30-second YouTube short, words like relaxing music, meditation, tranquility, serenity, rejuvenation, mind and soul, ...
A friend texted a few minutes later in distress, and I told her that whatever was bothering her, to remember that she was the descendant of the great wide universe, that the shine and fire of the ...
Most of us would love to hit eight hours of good quality rest per night, but getting there is often easier said than done. Whether it’s worries about the pandemic or other stresses keeping you up, ...
It always starts innocently enough: The Sunday Scaries send you into a panic over some lingering work email. Before you know it, it’s three in the morning and the crippling self-doubt (maybe the ...
Headspace has teamed with Sesame Workshop to create six animated shorts launching on YouTube and YouTube Kids. © 2025 American City Business Journals. All rights ...
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