Stretching after waking feels so pleasant for the same reason it does for cats, but not everyone enjoys the benefits The stretching you do after waking isn’t really stretching. It is a process ...

The first exercise we look at is yawning. Yawning ina natural phenomenon involving a neuronal reflex, physical exercise of the respiratory tract, forced changes in the brain and body circulations of ...

When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of ...

Why do we yawn? Yawning is a universal gesture. Everyone yawns, from babies still in their mother's womb to the elderly. However, the exact reasons for this reflex are not well understood. Is it just ...