An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...