Start your day with a 10-minute morning yoga stretch designed to promote flexibility and refresh your body. This video is ...

Start your morning with a 10-minute yoga stretch designed to promote flexibility and relaxation. This session is part of a flexible body yoga challenge, focusing on gentle movements to help awaken ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

It’s not just for beginners, either.

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...