In case you are wondering how to start the Tuesday on the right note, here's a power-packed yoga asana that will not just help you improve your core muscles, but also massage your internal organs.

Mumbai-based Jenil Dholakia, a certified yoga teacher, says ‘face yoga’ does for the face what yoga asanas do for the body - relax, rejuvenate and tone the muscles. She recommends these five facial ...

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, ...

Shona Vertue helped make David Beckham more flexible – here’s why you should follow suit. If there was ever an icon for all-round fitness David Beckham would likely be in the running. He may no longer ...