Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Overthinking is a terrible affliction. It yields no results but ends up tormenting a person who has a habit of spiralling. Not only can overthinking cause an emotional and mental upheaval it can also ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

Foreign tourists visiting the Rajasthan capital are not just city hopping but have a definite purpose of late - they are coming to learn yoga and taking it to their native shores. Foreign tourists ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...