In a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I now understand to be a momentary drug-induced habitual suppression of anxiety ...

Add Yahoo as a preferred source to see more of our stories on Google. Nose breathing for runners. Few of us really consider how we breathe (unless we're stuffed up with a cold), but it’s suggested ...

In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

This restorative morning practice offers a comprehensive series of slow-flow stretches designed to awaken the body and center the mind through the effective use of yoga blocks. The routine emphasizes ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

That little edge. So much time and money are put into training. So much passion drives a person's competitive side. Are you searching for the littlest change that will help optimize performance? That ...

Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one’s physical preparation for a race. Yet it can be challenging to ...