This article was originally written for wellandgood.com by Erin Magner. Forget nailing scorpion pose—for many, becoming a teacher is now the ultimate #yogachallenge. Not convinced? Consider this: A ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.