I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Is your Child or Adolescent struggling with depression, anxiety, low self-esteem, peer relationships, behavioral issues at school or at home? Are you a college student struggling with low motivation, ...