Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular system.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...