Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.

This Yoga Alliance-accredited 200-hour training offers a rich study of yoga philosophy & practice including an in-depth survey of the founding principles of yoga, including the philosophies, key texts ...

CorePower, the country’s largest yoga studio chain, is leading the way to make every American citizen a yoga teacher. Credit...Photo Illustration by The New York Times; Getty Images (man, hands) ...

When legendary big wave surfer Gerry Lopez was a student at the University of Hawaii in 1968, he stumbled upon an outdoor yoga class. “I thought, if you could move like that on a surfboard, you could ...

Spending 200 hours in a yoga teacher training program in Bali, Indonesia might sound like a lot of downward dogs, sun salutations, and chanting. And yes, there was plenty of that. But what truly ...

HERITAGE: Born in Venezuela, mom from Cuba, dad from Argentina HOMETOWN: moved to Miami at age 4, now living in Los Angeles, CA OCCUPATION/TITLE: International bilingual yoga teacher, Reiki ...

For some, it's a spiritual calling, an exercise regimen, or a lifestyle choice. But for a growing number of people in the United States, yoga is a job. It's just not a job that happens to pay very ...