Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Begin on all fours, ensuring your knees are directly beneath your hips and your hands slightly forward of your shoulders. Spread your palms wide and tuck your toes under as you exhale, pushing your ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...

Now that it's December, the days are getting shorter and the temperatures are dropping. For those who enjoy getting outside, it can be hard to keep fit during the winter. With cold wind and the sun ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Live music: Indie singer-songwriter RJ DeMarco, the lead vocalist of Fernway, will perform at Albatross Ridge Winery & ...