We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit.

We all have good habits as well as bad habits but now this is the perfect time to make few changes in your habits that are not serving you or even making you a bad person because sometimes people ...

Everyone has a bad habit they’d like to shake in the name of wellness. Maybe you can’t seem to quit nail-biting, snoozing your alarm six times, or procrastinating before bed. I, for example, have a ...

New Year’s resolutions. Spring cleaning. Dry January. October Theory. NoSo November. Our culture is obsessed with collective goal setting and the idea that forming new habits during specific times of ...