Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you've wanted to try a dance class but feel like you have two left feet, Zumba is a great ...
FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...
FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...
Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...
ORLANDO, Fla. - Zumba instructors worldwide are not only using a Latin-heavy song lineup in their classes but also creating fans for artists such as Don Omar, Daddy Yankee and Pitbull. Omar's Zumba ...
Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...
Hey Zumba lovers! SELF friend Victoria Justice has teamed up with Zumba creator Beto Perez to choreograph dance-fitness moves to her new single, "Shake." Sweat it out with Victoria's moves and music ...
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