Zumba combines moves from salsa and tango, over to merengue and belly dancing. A class will have you swirling, squatting and swerving your way around your body and leave you smiling and sweating. A ...

Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Cardio Party DVD Loaded with redhot dance steps pulsating Latin rhythms and easytofollow routines this ...

LEESBURG – Zumba bills itself as the fitness routine for people who hate to exercise. People like it because it is all about music and dancing – including salsa, samba, mambo, hip-hop and 10 other ...

Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Zumba and cardio dance techniques are another hot trend at this year's International Fitness Showcase. While Zumba is everlasting in its cardio-dance popularity, other hot trends taking hold at this ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...