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Yam vs. Sweet Potato: Which Is the Better Carb?

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates. Yam has more fiber and potassium. It also contains more calories and carbohydrates. Yams have a lower glycemic index ...
WECT

Sweet potato vs. yam? We’re digging into the root of the answer

WILMINGTON, N.C. (CAPE FEAR WEEKEND) - This Friday, we’re heading to Tabor City as the North Carolina Yam Festival kicks off. The town was once known as the yam capital of the world, or should we say ...
Real Simple on MSN

Sweet Potato vs. Yam: What’s the Difference?

It’s time to set the record straight on these two often mixed-up veggies. Yams and sweet potatoes are two very different ...
Business Insider

Yams and sweet potatoes are totally different vegetables — here's how to tell the difference

Every time Laurel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
USA Today

Yams vs. sweet potatoes: What's the difference?

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...