Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

The creation of a “Make America Healthy Again Commission” has raised concerns over Washington youths' access to medications ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Pregnancy causes a shift in hormonal changes preparing the body for childbirth and motherhood These hormonal changes can lead ...