Peanut butter has a lot of benefits to boast about. Peanut butter is a good source of protein, monounsaturated fats, fiber, ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A 2015 study found eating apples daily doesn't cut doctor visits, but a registered dietitian explains how fiber, vitamin C, ...

These comforting dinner recipes bring all the cozy vibes you love, with lower amounts of saturated fat and sodium to support ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

September is a time of transition in Ohio. The days get shorter, temperatures begin to drift downward, and leaves begin to ...

Xavier Maddox is happy to be making up for lost time as a senior wide receiver for the Catholic High School Aces. Last year, his first with the Aces, Maddox missed the middle portion of the season ...

Joel Embiid needs to come back healthy and be a leader for the Philadelphia 76ers out on the floor in his return.