Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Struggling with symptoms like diarrhea, bloating, and gas isn’t exactly a recipe for a good time. And ...

Each year, there are 2.5 million to 3.5 million doctor visits for irritable bowel syndrome. This functional bowel disorder profoundly interferes with social life, daily activities and attendance at ...

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Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

For the estimated one in seven people sensitive to short chain carbohydrates, following the low-FODMAP diet can provide immense digestive relief, but discovering, understanding and complying with the ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...