Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their generation’s mental health challenges.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Buddhist Thai Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation. Buddhist Music for ...