Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Dark circles. We’ve all got them to some degree – whether they’re down to genetics, lack of sleep or too much screen time.

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got serious ...

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes is bending your knees too soon on the way back, before your arms and torso ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...