Forbes contributors publish independent expert analyses and insights. Lela is a London-based writer and editor who covers food and drink. Tucked away behind a blink-and-you-miss-it entrance on Bruton ...

Four-star Englewood (Colo.) Cherry Creek defensive lineman Tufanua Ionatana "TI" Umu-Cais announced that he will make his commitment decision on Saturday, July 26 at 4 p.m. MT on the CBS College ...

The Bruins join North Carolina, Oklahoma, Washington and Colorado in the list TI announced on Friday. Though the Huskies have had the edge in a few recent battles for prospects and the Buffs are in ...

Englewood (Colo.) Cherry Creek defensive lineman Tufanua Ionatana Umu-Cais has an updated time frame for his commitment decision. The No. 1 football recruit in Colorado for the 2026 class named a top ...

Englewood (Colo.) Cherry Creek defensive lineman Tufanua Ionatana Umu-Cais has set his first four official visits. With over 30 offers, Umu-Cais anticipates taking several, but three Pac-12 legacy ...

This recipe from inspiring new book Kai Feast is worth the time. I call this “umu pulled pork” because we first made this in the backyard, using fire and hāngī stones to create our umu. Umu is a Māori ...

Defensive Lineman Tufanua Ionatana Umu-Cais Honored as a 2026 Navy All-American as Part of Navy All-American Bowl’s Road to the Dome Tour. Navy All-American Bowl Defensive lineman Tufanua Ionatana Umu ...

Getting your Trinity Audio player ready... BOULDER — Frank Umu, one of the most promising young defensive linemen on the University of Colorado football team, has been dismissed from the program ...

Uganda Martyrs University (UMU) football head coach Eric Kisuze is confident his side has what it takes to win gold when they face Bugema University at the football final of the 19th edition of the ...