2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — especially now that it’s roughly 30% ...

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.