There is no such thing as owning a business without interruption. There are growth struggles, leadership concerns, and tough decisions that must be made on a daily basis. Sometimes the wrong choice is ...

A leading physician revealed that just two minutes of light walking every half hour can cut blood sugar by 30% and insulin by 25%, even for people who sit all day.

Why neuroscientists say you don't need a complete life makeover to feel more confident You've set ambitious goals before.

Football fans are well familiar with the 2-minute warning, but some are wondering if the stoppage at the end of halves is a thing in college football. There have always been major rule differences ...

(NEXSTAR) — If you’ve seen plenty of commercials, or are just waiting for Kendrick Lamar’s halftime show, the multiple interruptions to the Super Bowl may be slightly annoying. None, however, may be ...

Chess Grandmasters and Navy SEALs follow Nancy Pelosi’s advice to make better decisions under pressure. So could taking a deep breath also help with business decision making? A recent collaborative ...

Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time. I want to share it with you today so that you ...

The “2 minute rule” helps auto insurance claims adjuster J.R. Heimbigner get through his hectic day. A philosophy coined by David Allen in his bestselling book “Getting Things Done,” the productivity ...

There aren't too many rule changes to keep track of in college football this year, but one of the most noticeable isn't anything taking place in the game. In fact, it has to do with stopping the game.

Share on Pinterest Experts say even a short walk after a meal can help with digestion and blood sugar levels. Annie Otzen/Getty Images Researchers say walking for as little as 2 minutes after a meal ...

The maddening thing about parenting advice is that just when everybody has agreed on a way to get kids to do something—or more to the point, stop doing something—that is both effective and loving, ...