As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...