Former ballet dancer Yoon Hye-jin shares her go-to inner thigh workout

Click here for more articles by Kormedi.com. Former ballet dancer and TV personality Yoon Hye-jin recently revealed a ...
Hosted on MSN

A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
Hosted on MSN

Barre workouts that lift more than your mood

What barre is: A ballet-inspired workout combining small, repetitive movements with isometric holds to target strength, balance, and flexibility. Muscle building reality: Experts say traditional barre ...
Wall Street Journal

Build Strength and Flexibility Like These Ballet Dancers

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...