Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

With Rosemary Conley's Slim & Salsacise DVD, you could burn up to 500 calories in one session! This is a workout with a difference. Hip wiggles and sexy Latino dance moves will help you to trim inches ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that can lead to discomfort, reduced mobility, and even back pain over time. But ...

I’m a marathon runner who spends a lot of time sitting behind a desk, writing about running (among other things), so if I didn’t have tight hips, I’d be superhuman. Far from just causing the ...

Rosemary Conley presents this workout comprising a series of powerful fat busting and toning exercises presented in five easytofollow routines Routines are Aerobics ...