Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Get free 20-minute at-home workouts from the future of fit in America. Stay home and stay fit with our GMA workout series live on Instagram! This week we're shining a light on small business trainers ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

The personal fitness industry has seen a rapid evolution in recent years, with digital platforms taking the lead in transforming how people approach health and fitness. In 2025, fitness apps are ...

As the coronavirus pandemic continues, fitness studios have closed their doors to promote social distancing and help "flatten the curve." But as we know, incorporating exercise into your daily routine ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...