Run faster and more efficiently with these moves.

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

Want to run faster, avoid injury, or build consistency? We have workouts for you.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

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Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...